Home About Blog Get the FREE Class Login

Fall Prevention Tips: Why You Need to Practice Falling

 

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” -Dr. Shante Cofield

I spend the majority of my time discussing concerns about falls with my clients, so it’s on my mind often. As a physical therapist specializing in empowering adults throughout the aging process, both the future and current risk of falls are the number one concern each of my clients express. And to guide them through this process, I have to help them analyze both the physical and psychological risk factors. Because they both play a major role.

Another one of my roles is to help all adults adopt forms of physical activity and exercise they enjoy. We’ve all heard the health benefits of physical activity, which are created by exposing ourselves to controlled stress. And this defines the actual purpose of exercise, or putting yourself in any uncomfortable situationTo allow your body to adapt by exposing yourself to...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.