Know the benefits of exercise but struggling to find the time in your day to be more active?
You aren't alone! This is one of the most common concerns we hear from new clients.
One of our first steps is to take a look at your day and determine where more movement or activity can be layered into the activities you are already doing.
In this video, we cover some of our most common suggestions for making your day movement-filled!
We hope you find some of the suggestions helpful. If you have any further questions or are looking for more suggestions check out our blog post on simple movement modifications or contact us at [email protected].