3 Tips to Live a Healthier Lifestyle

“How do I live a healthier lifestyle?” is one of the most common questions I’m asked as a physical therapist and movement coach. There is an infinite number of technical tips and interventions I can educate my clients on, but the reality is none of them matter until we first address our the most basic levels of our health and beliefs surrounding our health first.

In my years of practice, I’ve noted common patterns of thoughts and habits among individuals who lead overall healthy lifestyles and consistently meet their health goals. And on the other hand, sets of habits among those who continue to fall short of living the life they dream of living.

There are several layers to living a healthy lifestyle, and it doesn’t help to focus on the more advanced layers until you have a solid base in place. Like any other skill in life, we need to master the basics before moving on to more advanced techniques. The base of healthy life choices addresses the...

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Living With Chronic Pain? Quality Sleep Might Be The Key To Managing Your Pain.

Over half of adults over the age of 60 experience chronic pain. Chronic pain is defined as any pain lasting longer than 3 months and is a very different experience for your brain than acute pain.

And unfortunately, chronic pain can have lasting implications on brain health in older adults, even increasing the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well from struggling with falling...

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The Story of Steroid Knee Injections and Healthcare in America

As a physical therapist, I’m often asked by patients about steroid injections for knee arthritis pain. I’ve worked with many who’ve received them, only to find mixed results. For some individuals they’ve been a lifesaver, the pain-relieving effects lasted for months. Others may have noticed improvement for several days, only to have the same pain return within a week. And for others, they noticed absolutely no difference. So what gives? Why such mixed results?

Research on steroid injections for chronic pain due to arthritis reveals less than stellar results. One study even found the use of injections accelerated the breakdown of healthy cartilage in the knee and had no impact on reported pain levels in those who received the injections.

Interpreting the Results

Understanding what’s happening here requires us to take a step back and look at the big picture of the human body. And the way our medical system views the body and the healing...

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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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Can't Sleep? Start Here.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal, so this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place!

First Some Information About Sleep

Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a...

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Want the Secret to Living Your Best Life?

 

Want the secret to living your best life?

We have to admit, this is a bit of a trick question because there truly is no one secret to being your best self. Though the answer to this question is in reality quite simple, it might not be easy.  

A common theme we hear from our clients is that there is some key to living a healthy life that they just haven't found yet. Some deep, dark secret that holds all the answers to living a life of energy, vitality, and abundance.

Chronic disease is becoming more rampant by the day, so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it.

The true answer is that there is no secret. There is no "one-size-fits-all" approach. And certainly no magic bullet. Instead, the answer involves being mindful along the journey toward finding our best self. It’s not an exciting answer, but by admitting this ourselves we can find a...

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