Treat Your Health Like Your Retirement Investing

I was listening to a podcast the other day related to business and there was one statement on the dangers of adopting a victim mentality that stuck with me.

“If you have a victim mentality, you’ll only get victim results”. -Mignon Francois

This can be applied to any area of our life, including health. And we are all guilty of adopting a victim mentality at one point or another. One of the most common pitfalls I see others making when it comes to health is holding onto this mentality with a death grip.

The reality is you’ll get out of your health what you’re willing to put in. And investing in yourself means admitting that you have control over your circumstances. This starts with shedding victimhood.

You would never expect your retirement account to grow if you aren’t making incremental investments over time. If you feel like a victim of the system you probably wouldn’t start investing in the first place. And you can’t expect your...

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For Healthy Aging, You Have to Embrace Discomfort

“He or she who has the greatest capacity for discomfort rises the fastest.” -Brene Brown

I’m currently about 6 months pregnant, which is the phase of pregnancy where almost every movement starts to become uncomfortable and more challenging by the day. There are moments where it’s tempting to allow myself to seek comfort where I can. But I know making the choice to continue to move even when it isn’t an easy choice will lead to a more comfortable final few months of pregnancy and recovery post-partum.

So what does this look like?

Choosing to sit on the floor instead of curling up on the couch. Squatting to pick something up instead of bending over. Walking and taking the stairs as much as possible. Instead of looking at my ever-changing body as an inconvenience, I can see it as an opportunity for strengthening and being creative in adapting my movement.

While it sounds silly to make these small choices, they make a huge difference over time. And...

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The Answer to Healthy Aging is to Focus on Less

The other day I was browsing through the comments in a Facebook group of women over the age of 50 discussing fitness. One caught my eye, and it’s not because it was the first time I had read the sentiment being expressed.

It was a woman frustrated with the amount of conflicting information coming at her from the diet and fitness industry. She couldn't decide where to start. Keto or intermittent fasting? Should I buy books on these approaches? What are macros? What fitness program should I follow? CrossFit or Orange Theory?

The underlying issue was too much information to make a decision. The overwhelm in her plea was clear. And within the comment, she also mentioned feeling the need to purchase a bunch of equipment and supplements before she could even get started.

And therein lies the problem. Our lack of health isn't due to a lack of information. Instead, information overwhelm leads us down a path of not taking action. And that is the most dangerous path of all. 

The...

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