The study of aging is a relatively new field of science. It wasn’t until the last century that we started to see both lifespan and quality of life extend exponentially. And it wasn’t until the last 50 years that researchers started to take a serious look at aging.
And as a physical therapist who works with older adults, aging is a topic I research often. A simple Google search provides a plethora of information on solutions that hold the supposed “cure” to aging. How should anyone know where to start to sort this information out? And what really does work?
"Aging is not a disease, otherwise living would be a disease, but you can't make money off satisfaction." -Ashton Applewhite
First of all, aging isn’t a disease that needs to be “cured”. As author Ashton Applewhite would say, aging is living. And it doesn't have to be a state of decline to be dreaded and avoided.
If any solution is touting itself as the ultimate...
“One of the most interesting study findings has to do with attitudes toward aging itself. Young middle-aged people (in their forties and fifties) with positive feelings about growing older- gaining wisdom, freedom from working, opportunities to travel and learn more- tended to enjoy better health, and better cognitive health later in life.” — Bill Gifford
I spend a lot of my day talking about how our attitudes impact our aging and health. Coming from a young person, I get a lot of dirty looks and people telling me I don't understand reality.
But this isn’t just some delusional thinking coming from what I would like aging to be. No. Our attitudes and beliefs influencing our health as we age are actually backed by research.
The Baltimore Longitudinal Study of Aging is the longest-running study we have on aging today. It’s produced a huge volume of data that’s been sifted through by researchers to develop a...