You Should Never Have to Depend on Depends

Have questions about your pelvic health but were afraid to ask? A shocking number of our clients never even knew there were solutions other than surgery or Depends for leaking.

The reality is this absolutely does not have to be a normal part of your life. It's often day to day habits (or lack of day to day habits) that lead to leaking in the first place! Gaining control can be easier than you think. 

If you are tired of relying on passive solutions and are ready to take an active approach to optimize your pelvic health reach out to us. At ABC, we specialize in improving your pelvic health through a whole body approach. Can you really afford to wait any longer? 

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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Alignment 101: Foot Alignment Points

Happy, healthy feet are the key to healthy movement. As we've said before, your feet are the foundation of your body. You wouldn’t want a foundation of a house that's not aligned, so you don't want the same from the foundation of your body.

Again, when it comes to alignment we want to stress that the ultimate goal is not perfectionThe goal is to recognize that how you move plays a huge role in how your body functions. If you're striving to change your movement, explore your movement habits using alignment points.
 
Better foot alignment will optimize your walking, stabilize your core, and improve your balance. Maintaining correct foot alignment requires mobility of the joints and strength of the muscles of your feet. The more mobile your foot and ankle, the better they absorb reaction force of walking. This reduces the reaction force that goes through your hips and knees, leaving your joints happy and healthy. In the end, walking with rigid feet demands...
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Movement Tips to Avoid Back Pain During Pregnancy

More than two-thirds of pregnant women report low back pain and up to one-fifth report pelvic pain during pregnancy. Reports of pain tend to increase later in pregnancy and interfere with daily activities, sleep, and work. About 20% of women who experience low back or pelvic pain during pregnancy report persistent pain for up to 3 years following pregnancy.

Chronic pain is complicated and much research in recent years has revolved around the term “pain catastrophizing”. Catastrophizing is a process of becoming fixated on pain, magnifying the effects of it, feeling helpless, and expecting negative outcomes associated with pain.

Research shows that those who catastrophize are more likely to develop persistent chronic pain and disability. Women who demonstrated pain catastrophizing during their pregnancy were found to be less likely to have been active throughout their pregnancy and more likely to develop persistent pain after.

The recommendation of daily physical activity...

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Your Worst Health Habit Is Likely... Your Shoes

One of the most detrimental health habits humans tend to have is something most of us probably never give much thought to, at least in terms of health impact.

It's your shoes. 

For every 1 degree of heel your shoe has, 1 degree of spine, hip, and knee joint reaction is required to compensate…. meaning for every 1 inch of heel your shoe has, it causes 20 degrees of change throughout the joints of the legs and spine!

Think even a modest heel is not a detriment to your health? Think again.

Your footwear choices have a major negative impact on your joint, bone, and muscle health. The amount of joint reaction caused by wearing heels can be contributing to knee and hip osteoarthritis, lumbar disc compression, and even pelvic floor dysfunction (new moms... please avoid heels!). Improper footwear choices are also a common culprit of falls in older adults.

So, believe it or not... one of the biggest impact steps you can take toward improving your health is...

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Have You Sat on the Floor Yet Today?

 

One of our favorite questions to ask new clients is, “When is the last time you sat on the floor ON PURPOSE?”

So be honest... when is the last time you intentionally got yourself on and off the floor?

If you aren't doing this daily basis, you are actually missing out on a huge opportunity to maintain your strength and range of motion as you age. Getting yourself safely onto the floor takes your knees and hips through a greater range of motion than sitting in a chair. 

Beyond the act of getting on and off the floor, sitting on the floor has strengthening benefits as well. Floor sitting forces you to use of the muscles of your trunk for support rather than sinking into the back of a chair or couch. And as another side benefit, you're much more likely to keep moving and changing positions while sitting on the floor.

Get stronger and more mobile without even being aware of it?! Yes, with floor sitting this is possible! The options are endless...

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