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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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Improve Your Health With Better Quality Sleep

 

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

And the lack of sleep is increasing your risk of having of fall. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal. And sleep deprivation is associated with higher risk of falls in older adults. So this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place! Improving your sleep quality is a simple way you can promote brain health, better balance, and prevent falls before they happen, 

First Some Information About Sleep

Good quality sleep is a basic human need that tends to be overlooked in...

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Want the Secret to Living Your Best Life?

 Want the secret to living your best life?

We have to admit, this is a bit of a trick question because there truly is no one secret to being your best self. Though the answer to this question is in reality quite simple, it might not be easy.  

A common theme we hear from our clients is that there is some key to living a healthy life that they just haven't found yet. Some deep, dark secret that holds all the answers to living a life of energy, vitality, and abundance.

Chronic disease is becoming more rampant by the day, so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it.

The true answer is that there is no secret. There is no "one-size-fits-all" approach. And certainly no magic bullet. Instead, the answer involves being mindful along the journey toward finding our best self. It’s not an exciting answer, but by admitting this ourselves we can find a...

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Mindful Movement for Healthy Aging 101

 

At the core of our approach in helping our clients along their journey toward better health as they age is building a mindful movement practice. 

A mindful movement practice is different from a typical exercise or fitness routine. Mindful movement is also one of the most overlooked components of health habits

So what is mindful movement? Mindful movement is for everyone, from elite athletes to couch potatoes. 

Over our years of practice in the medical field, we have noted much of the messaging thrown at us by the fitness industry can be more of a detriment to health than a help. So, we set out on a mission to change the thought patterns around movement to encourage an emphasis on the many positive health benefits of exploring your mobility.

One of our first steps with new clients is guiding them through establishing what we call a "movement practice". A movement practice is individualized based on the health goals of the person in front of us. A...

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