At Advanced Balance Clinic, we teach body alignment to help get people moving better. But there tends to be confusion around the term alignment.
When we refer to alignment, we mean the positioning of each of your body parts relative to each other. For example, if you are standing and you look down, where is your foot pointed relative to your hip? Is it angled out, angled in, or pointed straight forward?
And for most people, the first question is, "why does this matter?" It seems silly to spend so much time exploring these subtle variations of your body.
But it is important. And there are several reasons why.
The human body is complicated. When we focus on alignment, we also realize this is far from the whole picture. Take chronic pain, for example. Alignment work might be a good start for some people, but pain is more complex than meets the eye. As we've discussed in the past, research shows that chronic pain has nothing to...