When it comes to walking, most of us have a strong preference between walking outdoors, indoors, or on a treadmill. We tend to think these activities are interchangeable from a health perspective, but are they? The surfaces that we walk on change the experience of our body and the muscles that we use.
Walking overground should be powered by the backs of our legs with our torso vertical. In order to propel us forward, our muscles generate a pushing action behind us to push the ground away. On the other hand, a treadmill forces our body to do exactly the opposite, relying on a walking pattern driven by the muscles in the front of the hip and thigh to catch yourself because the “ground” is coming toward you. Therefore, treadmill walking is not the same as walking overground.
So Why Does This Matter?
For most of us, the muscles of the fronts of our hips are already shortened due to time spent sitting every day. Treadmill use encourages further shortening and overuse of...
One of the most common topics we address with our clients is osteoporosis. Lifestyle changes to build healthier bones should start at any age! There is no right time to start to worry about developing osteoporosis, but with the right movement it doesn't have to be a concern.
This may or may not come as a surprise, but building bone density starts decades before osteoporosis is a concern. The good news is it's never too late to start building bone density even if you've already been diagnosed with osteoporosis.
How Bone Growth Works
Fun fact: Bone cells take about 10 years to completely turn over, so every 10 years your skeleton looks completely different!
Bone, just like any other tissue in the body, continuously undergoes a process of new cell growth and old cell breakdown. Different factors, mostly lifestyle choices, change this process and may start to cause problems with healthy bone formation.
Osteoporosis doesn't impact all bones equally, which...