Stillness, quiet, and thoughtful observation are skills easily lost in today's distracted world, but are among some of the most powerful skills you can possess.
By learning how to observe and learn from yourself you can start to make small steps toward improving your health in the long term. There are no quick fixes, and observation is a necessary skill for making steady improvement!
Treating the world as a learning environment is one of the first skills we cultivate in our clients. It is one of the most important steps you can take toward reaching your goals. Try something today to be still and just observe.