Are you one of the millions of people living with chronic low back pain?
Have you been told by a medical provider your pain is due to arthritis? That you have the spine of an 80 year old? Or there is nothing that can be done about your back pain?
If so, you aren't alone. And unfortunately, what is often left out of this discussion is the fact that aging of the spine is perfectly NORMAL. Yes, it's not even abnormal to start to see signs of arthritis on imaging as young as age 30.Arthritic changes within your joints do not automatically lead to chronic pain and limited quality of life.
So, what gives and where is your back pain really coming from?
Age causes an increase low back pain for a variety of other reasons. About one in three older adults will experience low back pain. As we stated above, there are normal and expected changes in the spine that come with age include changes in posture,...
Do you wake up feeling stiff every morning?
Does it take an hour or two after waking up for that feeling to go away?
Or does that feeling linger all day?
One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this.
We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning!
Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age.
We need to take a closer look though because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...