Your Feet Are Your Foundation for Healthy Aging

Did you know that 25% of your bones and muscles are located below the ankle?

Our feet were designed to be versatile with an infinite number of movements due to the number of joints and intrinsic foot muscles, yet most of us hardly spend time thinking about our feet.

They are the foundation of our body, however, the care and maintenance of our feet is almost unheard of. We tend to cram our feet into whatever shoe we like the looks of, with no regard to how that shoe might be impacting the health of our feet (and by proxy our overall health).

There is evidence showing the activation of the muscles of your pelvic floor is greater when barefoot than in shoes. Shoes, especially with any sort of heel lift, force you to adjust your pelvis. This subtle change alters how you use your core. 

Today’s epidemic of foot damage including bunions, hammertoes, collapsed arches, foot pain, and secondary effects of diabetes including neuropathy, poor circulation, and even...

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5 Lessons Learned From Studying My Own Movement

Last month I attended a Move Your DNA weekend workshop at Boomerang Pilates in Toronto hosted by a Nutritious Movement Certified RES. If you aren't familiar, this workshop is for anyone who has read Move Your DNA by Katy Bowman, MS to refine the exercises covered in the book.

The book uses biomechanics as a lens to explore how our environment has shaped our movement and vice versa, encouraging the reader to take ownership of their health. We spent the weekend exploring the use of corrective exercise and body alignment work to move toward more natural movement. 

For me, this weekend was a small part of a 2 year long process to become a certified RES, which involves nearly 350 hours of movement training. The program heavily emphasizes understanding of your own movement in order to help others improve theirs... which makes a lot of sense. 

My background is in physical therapy, meaning I spent the better part of the last 10 years extensively studying the human body,...

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Become a Student of Your Movement for Healthy Aging

When is the last time you really paid attention to how you're moving?

For most of us, the answer is likely not very much time at all, until there is a problem. We take our movement for granted until we have pain or weakness to remind us that it takes effort to use our body to get around. 

We've fallen into the bad habit of moving mindlessly throughout our day.

But, what if one of the keys to optimal health is to bring back thoughtfulness and reflection when it comes to how you move throughout your day? 

You don't have to wait until your quality of life has taken a hit to become a student of your movement. And in fact, to prevent your physical health from going downhill, you should adopt a learning mindset ASAP. 

Curious as to both why and how you should do this? Read on. 

Let's Break It Down Further...

As we've discussed in the past, movement is an essential component of health. And to take it a step further, the greater the quality of your movement, the greater...

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No Time to Exercise? Try This Instead.

Do you understand the health benefits of exercise but have always struggled to maintain a routine?

Or do you not know where to get started in the first place?

If this sounds like you, you are in the right place! 

If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point, I will start with a story about a broken kitchen appliance.

What Your Kitchen Appliances Have to Do With Your Exercise Habits

About a month ago our food processor broke. Panic ensued. It was a much-loved kitchen appliance, one that we use daily for dishes like pesto and hummus. 

Rather than running out to buy a new one, however, we decided to see what would happen if we didn't replace it. At least not right away. It seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with me here. 

We used a little creativity to find ways to accomplish the...

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