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3 Simple Ways to Fit More Movement Into Your Daily Life

When I first started my training to become a movement coach, I was blown away by how simple adjustments tend to make the greatest impact. Adopting a movement-based lifestyle may sound initially intimidating. It tends to go against conventional thinking. Living a movement-based lifestyle involves making your life LESS convenient so that you move more throughout the day. Again, this sounds odd but pays off in the long run. You prioritize your physical health and as a result, spend less time spent “working out” because you are meeting your movement needs throughout your day. 

So, if you want to spend less time thinking about exercise and more time on the things you love, read on and try to implement at least one of the tips below.

1. Keep a clear movement space

Keeping a dedicated movement space in your home is an invitation to explore movement. By keeping this clear space, you are removing the obstacle of having to prep yourself a space for your restorative exercise...

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