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5 Lessons Learned From Studying My Own Movement

Last month I attended a Move Your DNA weekend workshop at Boomerang Pilates in Toronto hosted by a Nutritious Movement Certified RES. If you aren't familiar, this workshop is for anyone who has read Move Your DNA by Katy Bowman, MS to refine the exercises covered in the book.

The book uses biomechanics as a lens to explore how our environment has shaped our movement and vice versa, encouraging the reader to take ownership of their health. We spent the weekend exploring the use of corrective exercise and body alignment work to move toward more natural movement. 

For me, this weekend was a small part of a 2 year long process to become a certified RES, which involves nearly 350 hours of movement training. The program heavily emphasizes understanding of your own movement in order to help others improve theirs... which makes a lot of sense. 

My background is in physical therapy, meaning I spent the better part of the last 10 years extensively studying the human body,...

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Hate Exercise? Try Movement Instead for Healthy Aging.

 

With our society becoming more unhealthy as a whole each year, movement professionals find ourselves in a position to reframe the discussion around health, wellness, and movement. 

We all understand the benefits of exercise for healthy aging, yet adhering to an exercise routine tends to be a completely different story. The most important conversation we have with new clients is discussing their physical activity history. This gives us a clear picture on how set our clients up for success in their health and wellness goals.

And one of the most common reasons we hear for not sticking to an exercise routine is lack of time or interest. The guilt and shame associated with not going to the gym creates a further aversion to exercise, becoming a vicious cycle. 

But what if we told you there is a way to age well that doesn't involve traditional "exercise"? Sound too good to be true? We promise this is not only possible but also ideal for your health. 

The solution is a ...

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