The Difference Between Aging and Being "Under-Moved"

One of our favorite quotes from one of our favorite books on aging! It is possible to be young and weak because you aren't moving enough, just as it is possible to be old and strong because you move often. 

Being "under-moved" as a society is a great health crisis than aging. Make the choice to start aging well today by getting yourself moving in any way you can. Let us know how you are moving today in the comments, we would love to hear about it!

 

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Your Body Starts to Age When You Believe You Are Aging

What if we told you your body doesn't start to fall apart just because you age... but instead because that you believe that you are aging?

The minute you start to tell yourself you are getting too old to do some of the active things you used to love, you start to age. We become unable to use our bodies just because we stop using them, not simply because we are getting older.

Make the choice to be young today and keep doing all the things you love to do!

 

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Do You Have the Mindset to Age Well?

Here at ABC, we do more than just teach you corrective exercise and natural movement. We make sure we set you up with the mindset you need to be successful because that can make or break how you age.

Keeping a positive mindset around aging can be a struggle, but can be just as powerful as the actions you take. Did you know that the stress created by the fear of developing medical conditions are stronger risk factors for these chronic conditions than any other physical risk factor? And that having a fear of falling actually makes you more likely to fall than having had a fall in the past?

This just goes to show the stories that we tell ourselves matter. So we can choose to focus on the positive or on the negative, but either choice we make will impact our lives for better or worse. So make the choice today to focus on the positive and see firsthand what a difference it makes!

 

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Stop Trying to Defy Aging. Embrace It Instead.

“Ageism is prejudice against our own future selves.” -Ashton Applewhite

We see the phrase “anti-aging” everywhere. It’s obviously at the forefront of everyone’s minds.

But newsflash: we’re all aging.

There isn’t anything you can do to stop it.

And yet all we hear about are the negative aspects of aging. And this constant push to try to put a stop to a process that’s an inevitable aspect of life.

It’s become painfully apparent we live in an ageist society.

If you look around, you’ll notice a pattern. Of all the advertising to buy products or services to “hide” the fact that we’re aging.

And the real danger here is our thought patterns dictate our actions. Both our individual actions and the actions of society. When you take a look around, it becomes obvious we’ve structured world to discriminate against older adults. This TED Talk on ageism by Ashton Applewhite sums this up perfectly.

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Balance: Does Your Perception Meet Reality?

 

Last summer for my 32nd birthday, I thought it would be a great idea to climb a tree. I hadn’t climbed a tree since I was very young, but it’s something I used to do all the time. So I thought nothing of it. Our front yard has a perfect climbing tree I’d been eyeing for some time.

We’ve all climbed trees as kids and felt confident in our ability to do it. The last time I climbed it was no problem and I assumed I would feel that way going into this. In fact, I thought getting myself onto the first branch would be easy. I could see a clear path to climb up a few branches beyond that.

But I think we all know where this story is going.

It turns out, climbing a tree is pretty difficult when you haven’t done it for a few decades. Not only did I need help getting up to the first low branch, once I was there I didn’t feel confident in my ability to stay balanced at all. I found myself staring at the ground, both hands on the branch, feeling as though I...

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How To Create A Movement Habit And Stick To It

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Ever tried to develop an exercise habit and found yourself unable to stick with it?

If so, you aren’t alone. The difficulty in maintaining an exercise habit happens for a variety of reasons. It might be that you tried too much too soon. Or more likely, you just didn’t find something you actually enjoyed enough to stick to.

One of the most common questions I hear as a physical therapist is, “What kind of exercise program is best for me?”

My answer is always, “The one that you enjoy enough to show up for every day.”

There really isn’t a right or wrong answer. And while this approach sounds simple in theory, it can take some trial and error to figure it out.

One of the most common problems I run in to is the use of the word “exercise”. For some, it carries a lot of...

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The Rebels Guide to "Exercise"

Ever considered yourself a rebel, or maybe just want to be one?

If so, you’ve likely always hated the idea of a regular “exercise” habit. Even if you understand the health benefits, you’ve always been opposed to the regimented lifestyle of exercise.

Or maybe you’ve just always found traditional exercise boring. That’s the position I’d always found myself in until I learned about movement-based lifestyles.

Even if you’ve always hated traditional exercise, that doesn’t mean you can’t experience all the health benefits of movement.

Let’s talk about how a movement-based lifestyle is the answer for you and your rebellious lifestyle.

Why a Movement-Based Lifestyle?

Adopting a movement-based lifestyle involves customizing movement to fit your current lifestyle.

That’s right. You don’t need to change much other than your mindset and your environment to gain all...

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Video: Health Goal Setting, The Four Tendencies Framework

 

Ever tried to start a new habit that you just couldn't stick to?

We've all been there. 

It's likely you tried to set the habit up in a way that works well for someone else, but not for you!

Learn about different habit styles using the four tendencies framework so you don't fall into the same trap again.

By knowing yourself, you can set your habits up in a way that works for you! It is possible to make your habits effortless by learning more about yourself.

Find our blog posts on the Four Tendencies Framework here and here

Let us know what you learn! 

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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You Choose How You Age

True story. Like it or not, we all age. The great news is we can age well if we choose to!

By keeping a positive attitude, a growth mindset, and continuing to move well you have the power to age gracefully. Don't wait another minute, make the choice to age however you choose today.

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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Develop This Skill To Build Confidence As You Age

A common theme I’ve noted in my work as a physical therapist is a loss of confidence in all areas of life that usually accompany a decline in physical function, particularly in older adults.

Once it happens, it leads to a long road to rebuild this confidence and often leaves those it happens to never getting back to the place they were before.

And it makes so much sense. A loss of physical abilities leads to difficulty leaving home, participating in much loved activities, and creating a dependency on others for survival. This quickly leads to feeling of isolation, depression, and loneliness which further perpetuates the cycle of decline.

So… armed with this information how can you prevent this from happening in your future?

On one hand, it’s not entirely possible to prevent every medical event. Even those who make all the right lifestyle choices can still end up with a chronic condition. On the other hand, however, we can all choose how we will react to and...

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