10 Quotes to Change Your Perception of Aging

 

In my years as a physical therapist and restorative exercise specialist helping adults age well, I’ve realized aging well has more to do with mindset than any lack of knowledge of health. The adults I encounter who age well both view aging as a positive experience and maintain a strong mind-body connection as they age. The clients I’ve worked with have inspired me to do a lot of research over the years on healthy aging and these quotes have all inspired me along the way. I hope they do the same for you.

“Becoming an Old Person in Training makes it easier to think critically about what age means in this society and the forces at work behind depictions of older people as useless and pathetic. Shame can damage self-esteem and quality of life as much as externally imposed stereotyping. Becoming an Old Person in Training is a political act, because it derails this shame and self-loathing. It undoes the “otherness” that powers ageism (and...

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3 Tips to Live a Healthier Lifestyle

“How do I live a healthier lifestyle?” is one of the most common questions I’m asked as a physical therapist and movement coach. There is an infinite number of technical tips and interventions I can educate my clients on, but the reality is none of them matter until we first address our the most basic levels of our health and beliefs surrounding our health first.

In my years of practice, I’ve noted common patterns of thoughts and habits among individuals who lead overall healthy lifestyles and consistently meet their health goals. And on the other hand, sets of habits among those who continue to fall short of living the life they dream of living.

There are several layers to living a healthy lifestyle, and it doesn’t help to focus on the more advanced layers until you have a solid base in place. Like any other skill in life, we need to master the basics before moving on to more advanced techniques. The base of healthy life choices addresses the...

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We’re All Old People in Training, So Train Wisely

 

“Becoming an Old Person in Training makes it easier to think critically about what age means in this society and the forces at work behind depictions of older people as useless and pathetic.” -Ashton Applewhite

When most people talk about aging, they portray this picture of decline. Hold onto this misguided belief the best years are behind them. Sadly the anti-aging message is pervasive in our society. And the increasing rates of social isolation among older adults speaks volumes about our views on aging.

But what if instead, we looked at aging as a time of growth? How drastically does that change this image?

There isn’t something specific about aging that causes a state of decline. Your beliefs are what cause change with age. Nothing more. By telling ourselves we've gotten "too old to..." we initiate the process of decline. If we'd just admit that yes, we are in fact getting older, embrace this fact, and view aging as an opportunity for further growth we’d...

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Find Your Tribe: Reach Your Goals with a Healthy Aging Community

A staggering 28% of adults in the US over the age of 65 live alone. In recent years, a substantial amount of research has found on isolation in our later years increases the risk of adverse health events. Older adults who feel isolated are more likely to develop chronic disease, depression, and dementia. Isolation also increases the risk of mortality. 

On a similar note, one of the most common concerns I hear from clients in the clinic is the lack of social support in reaching their health goals. They express that it’s difficult to make healthier choices because of others around them, or a lack of people around them. It’s hard to get friends and family members on board while changing to health-conscious habits. It’s also more difficult to make healthier choices when you’re feeling alone. 

As Jim Rohn famously said, “You are the average of the 5 people you spend the most time with.” Therefore, if you want a healthier life, seek out...

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How to Avoid Becoming Actively Sedentary

Most of us are familiar with the picture of sedentary living, but did you know it’s also possible to be actively sedentary? Actively sedentary is a new category of people who exercise for about an hour per day but are sedentary for the other 23 hours.

Mind-blowing, right? This means that someone who is meeting or even exceeding the American Heart Association’s physical activity guidelines for adults can still be sedentary.

Avoid becoming actively sedentary by adopting a movement-based lifestyle, in which movement is an integral part of your day to day activities. Small actions matter. Sit on the floor instead of the couch. Walk short intervals throughout your day, about 3–5 miles in total. Take your shoes off and let your feet experience some texture. Just keep yourself moving. The less your body stays in one position for a prolonged amount of time the better. Living this way is simple and requires no equipment, so there is no...

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Need to Get Moving But Feel Overwhelmed? Start Here.

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better?

We all get a little lost sometimes, especially when it comes to our health as we age. As a physical therapist, my job is to break things down into the smallest possible pieces to help get someone moving and build confidence. Taking small steps gets the ball rolling and banishes overwhelm.

Just remember, all it takes is just one step every day in the right direction. If you’re feeling overwhelmed, start with the list below to guide you in the right direction.

1. Start small and safe.

The best place to start to build balance and movement confidence is to break things down into smaller parts, perform a lot of repetitions, and set yourself up in a safe environment.

A great place to start is to write a list of all the movements you don’t feel confident doing. For...

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The Difference Between Aging and Being "Under-Moved"

One of our favorite quotes from one of our favorite books on aging! It is possible to be young and weak because you aren't moving enough, just as it is possible to be old and strong because you move often. 

Being "under-moved" as a society is a great health crisis than aging. Make the choice to start aging well today by getting yourself moving in any way you can. Let us know how you are moving today in the comments, we would love to hear about it!

 

Want to learn more about mindful movement? Sign up for our email newsletters and receive our Balance, Falls, and Brain Health course FREE today.

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Stop Trying to Defy Aging. Embrace It Instead.

“Ageism is prejudice against our own future selves.” -Ashton Applewhite

We see the phrase “anti-aging” everywhere. It’s obviously at the forefront of everyone’s minds.

But newsflash: we’re all aging.

There isn’t anything you can do to stop it.

And yet all we hear about are the negative aspects of aging. And this constant push to try to put a stop to a process that’s an inevitable aspect of life.

It’s become painfully apparent we live in an ageist society.

If you look around, you’ll notice a pattern. Of all the advertising to buy products or services to “hide” the fact that we’re aging.

And the real danger here is our thought patterns dictate our actions. Both our individual actions and the actions of society. When you take a look around, it becomes obvious we’ve structured world to discriminate against older adults. This TED Talk on ageism by Ashton Applewhite sums this up perfectly.

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Balance: Does Your Perception Meet Reality?

 

Last summer for my 32nd birthday, I thought it would be a great idea to climb a tree. I hadn’t climbed a tree since I was very young, but it’s something I used to do all the time. So I thought nothing of it. Our front yard has a perfect climbing tree I’d been eyeing for some time.

We’ve all climbed trees as kids and felt confident in our ability to do it. The last time I climbed it was no problem and I assumed I would feel that way going into this. In fact, I thought getting myself onto the first branch would be easy. I could see a clear path to climb up a few branches beyond that.

But I think we all know where this story is going.

It turns out, climbing a tree is pretty difficult when you haven’t done it for a few decades. Not only did I need help getting up to the first low branch, once I was there I didn’t feel confident in my ability to stay balanced at all. I found myself staring at the ground, both hands on the branch, feeling as though I...

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How To Create A Movement Habit And Stick To It

Ever tried to develop an exercise habit and found yourself unable to stick with it?

If so, you aren’t alone. The difficulty in maintaining an exercise habit happens for a variety of reasons. It might be that you tried too much too soon. Or more likely, you just didn’t find something you actually enjoyed enough to stick to.

One of the most common questions I hear as a physical therapist is, “What kind of exercise program is best for me?”

My answer is always, “The one that you enjoy enough to show up for every day.”

There really isn’t a right or wrong answer. And while this approach sounds simple in theory, it can take some trial and error to figure it out.

One of the most common problems I run in to is the use of the word “exercise”. For some, it carries a lot of baggage because they think they have put off developing an “exercise” habit for too long. They fall into the trap of thinking it’s too late for...

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