Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes. No one thinks about their feet until there’s a problem.
Due to the volume of joints and muscles of the feet, stiffness in this area of the body is one of the biggest contributors to balance problems. Your feet play a major role in the intricate systems that keeps you balanced. The more rigid your feet, the more difficult it is to balance.
One of the best places you can start to improve your balance is to improve the mobility of your feet. The more impact from the environment your feet absorb, the less work the rest of your body has to do to keep you balanced.
The first step to better foot mobility is to consider how you treat your feet daily. What kind of shoes do you wear? How much time do you spend with shoes off? How are your toes moving? Do you have foot pain? Are there caluses,...