The Story of Steroid Knee Injections and Healthcare in America

As a physical therapist, I’m often asked by patients about steroid injections for knee arthritis pain. I’ve worked with many who’ve received them, only to find mixed results. For some individuals they’ve been a lifesaver, the pain-relieving effects lasted for months. Others may have noticed improvement for several days, only to have the same pain return within a week. And for others, they noticed absolutely no difference. So what gives? Why such mixed results?

Research on steroid injections for chronic pain due to arthritis reveals less than stellar results. One study even found the use of injections accelerated the breakdown of healthy cartilage in the knee and had no impact on reported pain levels in those who received the injections.

Interpreting the Results

Understanding what’s happening here requires us to take a step back and look at the big picture of the human body. And the way our medical system views the body and the healing...

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How Your Physical Health Relates to Your Mental Health

Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.

There are many unanswered questions about the decline in brain health with aging. The medical profession is starting to observe the differences in adults who experience brain atrophy and those who don’t. So, we're gaining some clarity. But, there's still so much we don't know.
 
The research identified some clear patterns in those who receive a diagnosis of dementia. But, keep in mind that patterns don't always give a clear cause. We know fall risk increases with increasing mental decline. We know poor mental health increases the risk of developing dementia. We know a connection exists between muscle weakness and dementia. What isn't as clear is why.
 
This is the 2nd part in a...
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Can't Sleep? Start Here.

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal, so this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place!

First Some Information About Sleep...

Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a new health problem you are experiencing and they asked about your sleep?

According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US...

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