MYTH: You Should Avoid Squatting If Your Knees Hurt

MYTH: You should avoiding squatting if your knees hurt. 

We've heard this myth just a few times too many... The truth is that you should do the exact opposite, squats lead to happy, healthy knee joints!

Where most people go wrong is not modifying their squat. There is more than one way to squat and when you first start some ways make your knees happier than others. If you have knee pain, start by sitting on a taller chair. Go from sitting to standing, then standing slowly back to sitting. And there, you have just done a squat! 

As you get stronger, start to lower your seat height or hold onto a small weight when doing this exercise. We hope you learned something new about your knees today!

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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MYTH: Your Balance Can't Get Better Because of Your Age

MYTH: Your balance can't get better because of your age.

We think this should be a ridiculous statement, but sadly many of the people we encounter hold on to this mistaken belief. The truth is that anything gets better with practice, regardless of your age!

At ABC, we help you adopt a growth mindset so you can age in the way in which you choose. You balance can always be better than it is right now no matter where you are starting from.

So, what are you waiting for? Contact us for a FREE balance assessment today at [email protected].

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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The Rebels Guide to "Exercise"

Ever considered yourself a rebel, or maybe just want to be one?

If so, you’ve likely always hated the idea of a regular “exercise” habit. Even if you understand the health benefits, you’ve always been opposed to the regimented lifestyle of exercise.

Or maybe you’ve just always found traditional exercise boring. That’s the position I’d always found myself in until I learned about movement-based lifestyles.

Even if you’ve always hated traditional exercise, that doesn’t mean you can’t experience all the health benefits of movement.

Let’s talk about how a movement-based lifestyle is the answer for you and your rebellious lifestyle.

Why a Movement-Based Lifestyle?

Adopting a movement-based lifestyle involves customizing movement to fit your current lifestyle.

That’s right. You don’t need to change much other than your mindset and your environment to gain all...

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The Most Important Components of Living Your Best Life

In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits. 

Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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The Downside of Convenience

Humans were intended to move, and move often. Our movement impacts not only our physical health, but also our mental health and overall well-being. 

By focusing on a lifestyle of convenience, we've deprived ourselves opportunities for better health. Making our lives less convenient actually results in better quality of life!

Think about the last time you felt like you had all the energy you wanted to get through the day... the answer is likely years ago. It might seem counterintuitive to make yourself work MORE throughout the day in order to have MORE energy, but that's what we are here to help with! 

Need guidance to get started on a movement-based lifestyle? Reach out to us and we would be happy to help! 
 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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How Often Are You Thinking About Your Movement?

One of the most important questions we can ask ourselves. If you're not getting the health results you are looking for, your movement is likely a huge factor!

Movement really comes down to a matter of convenience....Today moving more to accomplish our daily tasks is viewed as an inconvenience. But what if you could drastically improve your health by making your life less convenient?

Small simple moves like parking at the end of the parking lot or taking the stairs instead of the elevator add up. By thinking about the small changes you can make throughout the day to move more you can change your health for the better!

What ideas do you have for making your life less convenient today?

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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The Whole Picture of Chronic Pain Isn't What You Think

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

As the chronic pain epidemic continues to pour over into the opioid epidemic, new research continues to break down the complexity of chronic pain. Just a few short years ago, chronic pain was viewed completely from a biomechanical perspective. When the medical community realized that treating only the injury was not only not working, but the epidemic of chronic pain continued to worsen they realized they needed to take a step back and look at the whole person. What has been discovered has been an eye-opening look at how chronic pain involves factors beyond what is happening within body tissue. Now, we take a broader look at the whole person and understand chronic pain has a multitude of origins.

The Actual Risk Factors for Chronic Pain

Over time, physicians and other professionals realized the amount of tissue damage...

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No Time to Exercise? Try This Instead.

 

Do you understand the health benefits of exercise but have always struggled to maintain a routine?

Or do you not know where to get started in the first place?

If this sounds like you, you are in the right place! 

If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point we will start with a story about a broken kitchen appliance...

What Your Kitchen Appliances Have to Do With Your Exercise Habits... 

About a month ago our food processor broke. Panic ensued. It was a much loved kitchen appliance, one that we use daily for dishes like pesto and hummus. 

Rather than running out to buy a new one however... we decided to see what would happen if we didn't replace it. At least not right away. Seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with us here. 

We used a little creativity  to find...

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Hate Exercise? Try Movement Instead.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

With our society becoming more unhealthy as a whole each year, movement professionals find ourselves pressed to reframe the discussion around health, wellness, and movement. We all understand the benefits of exercise, yet adhering to an exercise routine tends to be a completely different story. The most important conversation we have with new clients is discussing their physical activity history. This gives us a clear picture on how set our clients up for success in their health and wellness goals. One of the most common reasons we hear for a history of not sticking to an exercise routine is lack of time. The guilt and shame associated with not going to the gym creates a further aversion to exercise, becoming a vicious cycle. 

But what if we told you there is a way to get healthier that does not involve...

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