Home About Blog Get the FREE Class Login

Improve Your Health With Better Quality Sleep

 

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

And the lack of sleep is increasing your risk of having of fall. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal. And sleep deprivation is associated with higher risk of falls in older adults. So this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place! Improving your sleep quality is a simple way you can promote brain health, better balance, and prevent falls before they happen, 

First Some Information About Sleep

Good quality sleep is a basic human need that tends to be overlooked in...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.