As the chronic pain epidemic continues to pour over into the opioid epidemic, new research continues to break down the complexity of chronic pain. Just a few short years ago, chronic pain was viewed completely from a biomechanical perspective. When the medical community realized that treating only the injury was not only not working, but the epidemic of chronic pain continued to worsen they realized they needed to take a step back and look at the whole person. What has been discovered has been an eye-opening look at how chronic pain involves factors beyond what is happening within body tissue. Now, we take a broader look at the whole person and understand chronic pain has a multitude of origins.
Over time, physicians and other professionals realized the amount of tissue damage being seen on an MRI and the amount of pain a person was experiencing just weren't matching up. Beyond that, those who underwent surgical procedures were showing...
Do you wake up feeling stiff every morning?
Does it take an hour or two after waking up for that feeling to go away?
Or does that feeling linger all day?
One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this.
We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning!
Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age.
We need to take a closer look though because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...
How much time do you spend thinking about how you move throughout the day? If you're not getting the health results you want, your movement is likely a huge factor!
Both your quantity and quality of daily movement come down to a matter of convenience. Today, moving more to accomplish daily tasks is perceived as an inconvenience. If you can outsource the effort to a device, why bother with the work yourself?
We now have access to devices serving the sole purpose of making our lives easier, from electronic kitchen appliances to phones, to vehicles. These devices externalize the work of our muscles, effectively outsourcing the work of our body. And we tend to rely more and more on these devices as we age.
“Upgrading” our products results in doing less work throughout the day. This is promoted by advertisers as a sign of status, progress, and luxury. A device that results in less work is the ultimate end goal and we encounter this message everywhere we turn.