What You Can Learn About Healthcare From the Failure of Fall Prevention Programs

In the spring, I’m presenting to our statewide assisted living association on implementing facility-wide fall prevention policies. So I’ve spent a lot of time over the last few months reading through research on fall prevention for older adults.

Fall prevention is one of the most common problems faced by institutions that care for older adultsAccording to the CDC, fall death rates in the US increased by 30% from 2007 to 2016. If this rate continues, it’s anticipated there will be seven fall deaths every hour by 2030. It's obvious the problem is getting worse, despite efforts to prevent avoidable falls.

In my research, I’ve found a few problems. Namely, the discrepancy between what research has found actually works and how falls prevention programs are structured in real life. Not to mention the “fluffy” information available to the general public online.

Not only do most fall prevention programs not work, but we implement policies...

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4 Reasons You Need a Movement Coach

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing, I didn’t think anyone needed intervention until something went wrong. It didn’t take me long to realize how wrong I was.

It makes no sense to wait for a hip fracture or diagnosis of diabetes to reach out for help. Preventing catastrophic injuries and decline later in life starts long before we should be concerned about hip fractures or diabetes anyway.

The reality is that each and every one of us should be working with a movement professional in some capacity. Why sit and wait for problems to happen before we start to take care of our physical health?

What Exactly is a Movement Coach?

A movement coach can come in many different forms. They can be wellness professionals, personal trainers, physical or occupational therapists. You can find them practicing in pilates and yoga studios, in gyms,...

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What You Can Learn From the Longest Study Conducted on Aging

The study of aging is a relatively new field of science. It wasn’t until the last century that we started to see both lifespan and quality of life extend exponentially. And it wasn’t until the last 50 years that researchers started to take a serious look at aging.

And as a physical therapist who works with older adults, aging is a topic I research often. A simple Google search provides a plethora of information on solutions that hold the supposed “cure” to aging. How should anyone know where to start to sort this information out? And what really does work?

"Aging is not a disease, otherwise living would be a disease, but you can't make money off satisfaction." -Ashton Applewhite

First of all, aging isn’t a disease that needs to be “cured”As author Ashton Applewhite would say, aging is living. And it doesn't have to be a state of decline to be dreaded and avoided. 

If any solution is touting itself as the ultimate...

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3 Mindsets Preventing You From Improving Your Balance (And What to Do About It)

 

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Does your balance seem to keep getting worse no matter what you do? Never feel like you’re making meaningful progress?

If so, you aren’t alone. The inability to both set realistic health goals, especially for balance issues, and reach them is one of the most common concerns I hear from my clients at their first therapy visit. And as I get to know them, it’s clear why this is a recurring theme in their lives.

Many of us develop the bad habit of holding on to self-limiting beliefs, as Gay Hendricks does an excellent job of highlighting in The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. These subconscious mindsets have the potential to limit all areas of our lives and are even more dangerous when we don’t realize we are holding onto them. And you may not realize how often...

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How to Avoid Becoming Actively Sedentary

Most of us are familiar with the picture of sedentary living, but did you know it’s also possible to be actively sedentary? Actively sedentary is a new category of people who exercise for about an hour per day but are sedentary for the other 23 hours.

Mind-blowing, right? This means that someone who is meeting or even exceeding the American Heart Association’s physical activity guidelines for adults can still be sedentary.

Avoid becoming actively sedentary by adopting a movement-based lifestyle, in which movement is an integral part of your day to day activities. Small actions matter. Sit on the floor instead of the couch. Walk short intervals throughout your day, about 3–5 miles in total. Take your shoes off and let your feet experience some texture. Just keep yourself moving. The less your body stays in one position for a prolonged amount of time the better. Living this way is simple and requires no equipment, so there is no...

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Living With Chronic Pain? Quality Sleep Might Be The Key To Managing Your Pain.

 

Over half of adults over the age of 60 experience chronic pain. Chronic pain is defined as any pain lasting longer than 3 months and is a very different experience for your brain than acute pain.

And unfortunately, chronic pain can have lasting implications on brain health in older adults, even increasing the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well from struggling with falling...

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The Story of Steroid Knee Injections and Healthcare in America

As a physical therapist, I’m often asked by patients about steroid injections for knee arthritis pain. I’ve worked with many who’ve received them, only to find mixed results. For some individuals they’ve been a lifesaver, the pain-relieving effects lasted for months. Others may have noticed improvement for several days, only to have the same pain return within a week. And for others, they noticed absolutely no difference. So what gives? Why such mixed results?

Research on steroid injections for chronic pain due to arthritis reveals less than stellar results. One study even found the use of injections accelerated the breakdown of healthy cartilage in the knee and had no impact on reported pain levels in those who received the injections.

Interpreting the Results

Understanding what’s happening here requires us to take a step back and look at the big picture of the human body. And the way our medical system views the body and the healing...

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Try These 11 Home Hacks to Start Moving More Today

Intimidated by the thought of exercise? Not sure how you’ll find the time, or even how to get started?

In my work as a physical therapist, I help clients explore their movement on a daily basis. Most people end up in our clinic because they’ve always struggled to form an “exercise” habit.

But what if we framed the conversation around movement instead of exercise? How much does that change the conversation?

A shift in perspective might be all you need to meet your health goals. If you get enough movement in your day, there would be less of a need for a formal exercise program.

There are an infinite number of ways you can alter your home environment to facilitate more movement. And better yet, this can happen with little to no investment in time or equipment. All it takes is a little thinking outside the box. Below is a list of suggestions to get you started.

1. Ditch your laundry basket.

I have yet to see anyone carry their laundry basket using...

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The Difference Between Aging and Being "Under-Moved"

One of our favorite quotes from one of our favorite books on aging! It is possible to be young and weak because you aren't moving enough, just as it is possible to be old and strong because you move often. 

Being "under-moved" as a society is a great health crisis than aging. Make the choice to start aging well today by getting yourself moving in any way you can. Let us know how you are moving today in the comments, we would love to hear about it!

 

Want to learn more about mindful movement? Sign up for our email newsletters and receive our Balance, Falls, and Brain Health course FREE today.

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What Amazon's Philosophy Has To Do With Your Health

“We are stubborn vision. We are flexible on details.” -Jeff Bezos

This philosophy of Jeff Bezos that drives the culture at Amazon is a huge reason behind their success. By keeping the overall vision in mind and not getting too caught up in the details they consistently grow as a business.

If you don’t feel you are living your healthiest potential, adopting this philosophy may just be the thing you’ve been missing.

If you’ve been searching for some secret to optimal health for years but feel like you just haven’t found the right thing yet, you might be too focused on the details and not enough on the big picture.

Most of us easily fall into this trap, losing sight of our purpose and our why when it comes to our health.

If you want to be healthier, focus instead on being flexible about the details of how achieve it.

 

Where We Get Health Wrong

We see it time and time again. Flashy health headlines that draw us in and cause us to jump...

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