Ever tried to develop an exercise habit and found yourself unable to stick with it?
If so, you aren’t alone. The difficulty in maintaining an exercise habit happens for a variety of reasons. It might be that you tried too much too soon. Or more likely, you just didn’t find something you actually enjoyed enough to stick to.
One of the most common questions I hear as a physical therapist is, “What kind of exercise program is best for me?”
My answer is always, “The one that you enjoy enough to show up for every day.”
There really isn’t a right or wrong answer. And while this approach sounds simple in theory, it can take some trial and error to figure it out.
One of the most common problems I run in to is the use of the word “exercise”. For some, it carries a lot of baggage because they think they have put off developing an “exercise” habit for too long. They fall into the trap of thinking it’s too late for...
At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.
In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...
As we covered in a previous story, one of the most critical steps toward better health is to identify your unique habit formation patterns. Health is built around a foundation of habits, however what works for one person often does not work for another.
In the last story, we explored the difference between abstainers and moderators for habit distinctions based on the work of Gretchen Rubin. Her work goes a step further and identifies four different habit tendencies. Identifying your unique tendency is key in setting yourself up for success.
Each tendency is defined by what type of expectations they respond to.
Internal expectations: expectations imposed by the self. For example, New Years Resolutions.
External expectations: expectations others set for us. For example, traffic regulations or deadlines.
Let’s define each tendency and describe how they play out in health habits. As you read, see if...
In an earlier post, we discussed the importance of finding your why and changing your mindset for better health. But this is only the first step of the process.