Have questions about your pelvic health but were afraid to ask? A shocking number of our clients never even knew there were solutions other than surgery or Depends for leaking.
The reality is this absolutely does not have to be a normal part of your life. It's often day to day habits (or lack of day to day habits) that lead to leaking in the first place! Gaining control can be easier than you think.
If you are tired of relying on passive solutions and are ready to take an active approach to optimize your pelvic health reach out to us. At ABC, we specialize in improving your pelvic health through a whole body approach. Can you really afford to wait any longer?
Stillness, quiet, and thoughtful observation are skills easily lost in today's distracted world, but are among some of the most powerful skills you can possess.
By learning how to observe and learn from yourself you can start to make small steps toward improving your health in the long term. There are no quick fixes, and observation is a necessary skill for making steady improvement!
Treating the world as a learning environment is one of the first skills we cultivate in our clients. It is one of the most important steps you can take toward reaching your goals. Try something today to be still and just observe.
One of the best things you can do to improve your health today? Get comfortable with being uncomfortable.
The minute we avoid stepping outside of our comfort zone is when we stop growing. In terms of movement, staying in familiar routines is exactly what leads us to decline. To maximize our health we need variety, and lots of it!
Take small steps to break out of your comfort zone today and continue to build on them tomorrow. Something as simple as sitting on the floor instead of the couch or going outside to walk a mile counts. What can you do to make yourself uncomfortable today?
This is the final video in our series on setting health goals!
Now it's time to get down to the actual goal setting!
Today's video discusses what the difference is and why your goals should be focused on habits.
We hope you've found this video series helpful! We'd love to hear about your health goals. Email us at [email protected] to share them with us!
Ever tried to start a new habit that you just couldn't stick to?
We've all been there.
It's likely you tried to set the habit up in a way that works well for someone else, but not for you!
Learn about different habit styles using the four tendencies framework so you don't fall into the same trap again.
By knowing yourself, you can set your habits up in a way that works for you! It is possible to make your habits effortless by learning more about yourself.
Let us know what you learn!
True story. Like it or not, we all age. The great news is we can age well if we choose to!
By keeping a positive attitude, a growth mindset, and continuing to move well you have the power to age gracefully. Don't wait another minute, make the choice to age however you choose today.
In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits.
Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?
One of the first steps we take with new clients is helping them set goals for health success.
We tend to see some common health goal pitfalls that we help our clients navigate by doing a little planning before they adopt new health habits.
Our first steps, as described in the video above, are to start with a WHY in mind and to adjust a potential fixed mindset to a growth mindset.
Not living the life you want to live? Are you running out of energy before the end of the day? Living with chronic pain? Not feeling confident enough to get out and do the things you love?
What if we told you that you (yes, YOU!) have the potential to create change in your life for the better today? If you're struggling with feeling your best, just know you have the power to change your life no matter where you are starting from.
The power of positive thought is real but sometimes you need a little help along the way. We would love to help you along your journey! Whether you are looking for help with health goal setting or know what you already want, we are here to help find solutions that work for you.
Schedule a free consultation with us today and we can help you find your path toward living a better life!