Your Health Directly Relates to Your Mindset

 At Advanced Balance Clinic, we teach health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, fulfilled life. Living a life of vitality is a journey, and we're here to guide you. Healthy living looks very different for everyone.

Over the years, we realized there was one big difference in our clients who make improvement and those who don’t. No matter the diagnosis, the answer is not found in one exercise, medication, or diet plan… There is no magic bullet solution when it comes to health.
 
So what does actually make a difference?
 
The answer is MINDSET!
 
We find progress isn't made until you identify the root of your motivations, habits, and mindset. We boiled this process down into smaller pieces to help you address your health mindset. Changing your mindset allows you to take charge of your health TODAY. No matter what the current status of your health, you...
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Your Mindset About Aging is Impacting How You Age

What's the first thing that comes to mind when you think about aging?

Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? A life full of doctor's appointments?

Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years?

We hope imagine the latter, but unfortunately most only picture the first scenario.

How We View Aging 

It's an understatement to say that our society holds tightly to a negative view of aging. It's pervasive in the ways we talk about older adults and also very apparent in advertising. It seems we are on a never-ending quest for “anti-aging” everything.

We often make the mistake of associating aging with decline, and these views impact the way in which older adults view their health. We make assumptions we'll decline both mentally and physically as we age.

But are we really declining because of age itself or because our views...

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