Develop This Skill To Build Confidence in Your Health As You Age

A common theme I’ve noted in my work as a physical therapist is a loss of confidence in all areas of life that usually accompanies a decline in physical function, particularly in adults over the age of 60.

Once it happens, it leads to a long road rebuilding this confidence and often leaves those it happens to never getting back to the place they were before.

And it makes so much sense. A loss of physical abilities leads to difficulty leaving home, participating in much-loved activities, and creating a dependency on others for survival. This quickly leads to a feeling of isolation, depression, and loneliness which further perpetuates the cycle of decline.

So, armed with this information how can you prevent this from happening in your future?

On one hand, it’s not entirely possible to prevent every medical event. Even those who make all the right lifestyle choices can still end up with a chronic condition. On the other hand, however, we can all choose how we...

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Try This: Exercise for Grip, Core, and Shoulder Strengthening

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Several years ago, a study found those who have greater grip strength are also less likely to die from cardiovascular disease. Research has also shown that weaker grip strength is associated with greater fall risk in older adults
 
So what is the lesson we can learn in this? Does this mean we should all just work to improve our grip strength to protect us from adverse health events?
 
Not exactly.
 
Grip strength doesn't exist in a vacuum. We can infer from the results of these studies higher grip strength is a good indicator of overall physical fitness. Those who are physically fit are less likely to experience heart disease and less likely to fall. The goal then is not grip strength alone, but to find activities that involve whole body movement. Hanging is essential to developing strong shoulder joints, and by proxy improve grip strength. Most of our shoulder joints don’t have the proper range and strength for overhead hanging (due to...
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No Time to Exercise? Try This Instead.

 

Do you understand the health benefits of exercise but have always struggled to maintain a routine?

Or do you not know where to get started in the first place?

If this sounds like you, you are in the right place! 

If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point we will start with a story about a broken kitchen appliance...

What Your Kitchen Appliances Have to Do With Your Exercise Habits... 

About a month ago our food processor broke. Panic ensued. It was a much loved kitchen appliance, one that we use daily for dishes like pesto and hummus. 

Rather than running out to buy a new one however... we decided to see what would happen if we didn't replace it. At least not right away. Seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with us here. 

We used a little creativity  to find...

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