3 Mindsets Preventing You From Improving Your Balance (And What to Do About It)

 

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Does your balance seem to keep getting worse no matter what you do? Never feel like you’re making meaningful progress?

If so, you aren’t alone. The inability to both set realistic health goals, especially for balance issues, and reach them is one of the most common concerns I hear from my clients at their first therapy visit. And as I get to know them, it’s clear why this is a recurring theme in their lives.

Many of us develop the bad habit of holding on to self-limiting beliefs, as Gay Hendricks does an excellent job of highlighting in The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. These subconscious mindsets have the potential to limit all areas of our lives and are even more dangerous when we don’t realize we are holding onto them. And you may not realize how often...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.