Intimidated by the thought of exercise? Not sure how you’ll find the time, or even how to get started?
In my work as a physical therapist, I help clients explore their movement on a daily basis. Most people end up in our clinic because they’ve always struggled to form an “exercise” habit.
But what if we framed the conversation around movement instead of exercise? How much does that change the conversation?
A shift in perspective might be all you need to meet your health goals. If you get enough movement in your day, there would be less of a need for a formal exercise program.
There are an infinite number of ways you can alter your home environment to facilitate more movement. And better yet, this can happen with little to no investment in time or equipment. All it takes is a little thinking outside the box. Below is a list of suggestions to get you started.
I have yet to see anyone carry their laundry basket using...