For Better Health, Focus on Habits Rather Than Goals

“Losers have goals, winners have systems” -Scott Adams

Be honest with yourself... do you have a health goal-setting system that is actually working for you? 

Most of us fall into the trap of setting goals based on outcomes rather than focusing on the habits that help us achieve outcomes, particularly when it comes to our health.

We focus on the results rather than the processes.

An important component of my interactions with people as a physical therapist is to discuss and agree upon goals for the course of care. By goals, I mean what they are hoping to be able to do with the help of physical therapy. When I ask people what they want as an end result, most will tell me to be able to participate in hobbies like travel, dancing, or fishing without pain or having the energy to keep up with their grandchildren. These focus on quality of life rather than health metrics, such as pounds lost, blood sugar levels, or blood pressure readings.

However, when most people write...

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Want the Secret to Living Your Best Life?

 

Want the secret to living your best life?

We have to admit, this is a bit of a trick question because there truly is no one secret to being your best self. Though the answer to this question is in reality quite simple, it might not be easy.  

A common theme we hear from our clients is that there is some key to living a healthy life that they just haven't found yet. Some deep, dark secret that holds all the answers to living a life of energy, vitality, and abundance.

Chronic disease is becoming more rampant by the day, so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it.

The true answer is that there is no secret. There is no "one-size-fits-all" approach. And certainly no magic bullet. Instead, the answer involves being mindful along the journey toward finding our best self. It’s not an exciting answer, but by admitting this ourselves we can find a...

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Hate Exercise? Try Movement Instead for Healthy Aging.

 

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With our society becoming more unhealthy as a whole each year, movement professionals find ourselves in a position to reframe the discussion around health, wellness, and movement. 

We all understand the benefits of exercise for healthy aging, yet adhering to an exercise routine tends to be a completely different story. The most important conversation we have with new clients is discussing their physical activity history. This gives us a clear picture on how set our clients up for success in their health and wellness goals.

And one of the most common reasons we hear for not sticking to an exercise routine is lack of time or interest. The guilt and shame associated with not going to the gym creates a further aversion to exercise, becoming a vicious cycle. 

But what if we told you there is a way to age well that...

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