Did you know that 25% of your bones and muscles are located below the ankle?
Our feet were designed to be versatile with an infinite number of movements due to the number of joints and intrinsic foot muscles, yet most of us hardly spend time thinking about our feet.
They are the foundation of our body, however, the care and maintenance of our feet is almost unheard of. We tend to cram our feet into whatever shoe we like the looks of, with no regard to how that shoe might be impacting the health of our feet (and by proxy our overall health).
There is evidence showing the activation of the muscles of your pelvic floor is greater when barefoot than in shoes. Shoes, especially with any sort of heel lift, force you to adjust your pelvis. This subtle change alters how you use your core.
Today’s epidemic of foot damage including bunions, hammertoes, collapsed arches, foot pain, and secondary effects of diabetes including neuropathy, poor circulation, and even...
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Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit.
And the lack of sleep is increasing your risk of having of fall.
There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.
As we've mentioned before, sleep is critical to your body's ability to heal. And sleep deprivation is associated with higher risk of falls in older adults. So this is one of the first areas we start to address with new clients.
If you are struggling to sleep you've come to the right place! Improving your sleep quality is a simple way you can promote brain health, better...