Do you understand the health benefits of exercise but have always struggled to maintain a routine?
Or do you not know where to get started in the first place?
If this sounds like you, you are in the right place!
If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point, I will start with a story about a broken kitchen appliance.
About a month ago our food processor broke. Panic ensued. It was a much-loved kitchen appliance, one that we use daily for dishes like pesto and hummus.
Rather than running out to buy a new one, however, we decided to see what would happen if we didn't replace it. At least not right away. It seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with me here.
We used a little creativity to find ways to accomplish the...