4 Reasons You Need a Movement Coach

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing, I didn’t think anyone needed intervention until something went wrong. It didn’t take me long to realize how wrong I was.

It makes no sense to wait for a hip fracture or diagnosis of diabetes to reach out for help. Preventing catastrophic injuries and decline later in life starts long before we should be concerned about hip fractures or diabetes anyway.

The reality is that each and every one of us should be working with a movement professional in some capacity. Why sit and wait for problems to happen before we start to take care of our physical health?

What Exactly is a Movement Coach?

A movement coach can come in many different forms. They can be wellness professionals, personal trainers, physical or occupational therapists. You can find them practicing in pilates and yoga studios, in gyms,...

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3 Tips to Live a Healthier Lifestyle

“How do I live a healthier lifestyle?” is one of the most common questions I’m asked as a physical therapist and movement coach. There is an infinite number of technical tips and interventions I can educate my clients on, but the reality is none of them matter until we first address our the most basic levels of our health and beliefs surrounding our health first.

In my years of practice, I’ve noted common patterns of thoughts and habits among individuals who lead overall healthy lifestyles and consistently meet their health goals. And on the other hand, sets of habits among those who continue to fall short of living the life they dream of living.

There are several layers to living a healthy lifestyle, and it doesn’t help to focus on the more advanced layers until you have a solid base in place. Like any other skill in life, we need to master the basics before moving on to more advanced techniques. The base of healthy life choices addresses the...

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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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