4 Reasons You Need a Movement Coach

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing, I didn’t think anyone needed intervention until something went wrong. It didn’t take me long to realize how wrong I was.

It makes no sense to wait for a hip fracture or diagnosis of diabetes to reach out for help. Preventing catastrophic injuries and decline later in life starts long before we should be concerned about hip fractures or diabetes anyway.

The reality is that each and every one of us should be working with a movement professional in some capacity. Why sit and wait for problems to happen before we start to take care of our physical health?

What Exactly is a Movement Coach?

A movement coach can come in many different forms. They can be wellness professionals, personal trainers, physical or occupational therapists. You can find them practicing in pilates and yoga studios, in gyms,...

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Using the Four Tendencies to Improve Your Health

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As we covered in a previous story, one of the most critical steps toward better health is to identify your unique habit formation patterns. Health is built around a foundation of habits, however, what works for one person often does not work for another.

In the last story, we explored the difference between abstainers and moderators for habit distinctions based on the work of Gretchen Rubin. Her work goes a step further and identifies four different habit tendencies. Identifying your unique tendency is key in setting yourself up for success.

Tendencies are Defined By Expectations

Each tendency is defined by what type of expectations they respond to.

Internal expectations: expectations imposed by the self. For example, New Years Resolutions.

External expectations: expectations others set for us. For...

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