The Difference Between Aging and Being "Under-Moved"

One of our favorite quotes from one of our favorite books on aging! It is possible to be young and weak because you aren't moving enough, just as it is possible to be old and strong because you move often. 

Being "under-moved" as a society is a great health crisis than aging. Make the choice to start aging well today by getting yourself moving in any way you can. Let us know how you are moving today in the comments, we would love to hear about it!

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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Do You Have the Mindset to Age Well?

Here at ABC, we do more than just teach you corrective exercise and natural movement. We make sure we set you up with the mindset you need to be successful because that can make or break how you age.

Keeping a positive mindset around aging can be a struggle, but can be just as powerful as the actions you take. Did you know that the stress created by the fear of developing medical conditions are stronger risk factors for these chronic conditions than any other physical risk factor? And that having a fear of falling actually makes you more likely to fall than having had a fall in the past?

This just goes to show the stories that we tell ourselves matter. So we can choose to focus on the positive or on the negative, but either choice we make will impact our lives for better or worse. So make the choice today to focus on the positive and see firsthand what a difference it makes!

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to...

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Video FAQ: How Do I Choose the Right Therapist?

 

Have you been to a physical or occupational therapist and not had the results you were hoping for?

Or were you satisfied with the therapy you received at the time only to have the same problem you went there for in the first place return?

The reason we started ABC was to address these very problems!

When we first started our careers as therapists in a big facility, we were quickly disenchanted by the heavy emphasis on diagnosis codes, insurance reimbursement, and the lack of personalized care.

So... fast forward a few years and here we are. 

Don't mind us as we go off on a bit of a tangent today on what you might want to consider avoiding when you are going to a physical or occupational therapist. Making sure you find a therapist and clinic that are the right fit for you is something we are so very passionate about!

At ABC, we emphasize you and your story above all else. You have your therapists undivided attention for the whole time you are here. If we are not...

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Your Worst Health Habit Is Likely... Your Shoes

One of the most detrimental health habits humans tend to have is something most of us probably never give much thought to, at least in terms of health impact.

It's your shoes. 

For every 1 degree of heel your shoe has, 1 degree of spine, hip, and knee joint reaction is required to compensate…. meaning for every 1 inch of heel your shoe has, it causes 20 degrees of change throughout the joints of the legs and spine!

Think even a modest heel is not a detriment to your health? Think again.

Your footwear choices have a major negative impact on your joint, bone, and muscle health. The amount of joint reaction caused by wearing heels can be contributing to knee and hip osteoarthritis, lumbar disc compression, and even pelvic floor dysfunction (new moms... please avoid heels!). Improper footwear choices are also a common culprit of falls in older adults.

So, believe it or not... one of the biggest impact steps you can take toward improving your health is...

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The Problem We Should All Be Talking About

What comes to mind when you think of aging?

Due to the stereotypes perpetuated by rampant ageism in our society, most of us don't associate aging with positive images. 

But aging doesn't have to be negative. 

Here at ABC, our mission is to change the way people think of aging. When we have clients come in, initially we only hear about the downsides of aging. The difficulty walking. The loss of strength. The chronic pain. And one of the topics no one walks to talk about... balance issues and falls. 

The first point we want to highlight is that none of the above have to be a normal part of aging! And if you are experiencing balance problems or falls, start talking to someone about them right this minute. With our aging population, this is an issue that has a major impact on the health trajectory of the country in multiple ways.

The Real Cost of Not Talking About Falls

In 2015, the costs directly related to fall injuries in older adults totaled over $31...

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Are You Doomed to Be Inflexible Forever?

Do you wake up feeling stiff every morning?

Does it take an hour or two after waking up for that feeling to go away?

Or does that feeling linger all day?

One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this. 

We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning! 

Let's Talk About Flexibility...

Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age. 

We need to take a closer look though, because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...

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The One Factor That Holds the Power to Change Your Life in an Instant

"Whether you think you can or whether you think you can't, you're right." -Henry Ford

Have you ever heard of a self-fulfilling prophecy?

Ever had a feeling something would go wrong, and then it did? It probably left you wondering if it was intuition, or if your bad feelings caused you to act differently than you would've bringing about the negative outcome. The answer is likely the later.

You've likely experienced this at one time or another, and are likely experiencing this every day without even being aware!

So how do you know if this is you?

Are you struggling with your health? Not feeling quite as energetic and confident as you hope you will someday?

You might be setting yourself up each and every day for a self-fulling prophecy when it comes to your health just by being in the wrong mindset! 

When you believe something will go wrong, you set yourself up for failure. In healthcare, we see this every day. At a client's first visit we often hear stories of desperation and...

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Can't Sleep? Start Here.

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal, so this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place!

First Some Information About Sleep...

Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a new health problem you are experiencing and they asked about your sleep?

According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US...

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Want the Secret to Living Your Best Life?

 

Want the secret to living your best life?

We have to admit, this is a bit of a trick question because there truly is no one secret to being your best self. Though the answer to this question is in reality quite simple, it might not be easy.  

A common theme we hear from our clients is that there is some key to living a healthy life that they just haven't found yet... some deep, dark secret that holds all the answers to living a life of energy, vitality, and abundance.

Chronic disease is becoming more rampant by the day, so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it.

The true answer is that there is no secret. There is no "one-size-fits-all" approach. And certainly no magic bullet. Instead, the answer involves being mindful along the journey toward finding our best self! This is probably much more boring than any of us want to admit.

The answer...

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Hate Exercise? Try Movement Instead.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

With our society becoming more unhealthy as a whole each year, movement professionals find ourselves pressed to reframe the discussion around health, wellness, and movement. We all understand the benefits of exercise, yet adhering to an exercise routine tends to be a completely different story. The most important conversation we have with new clients is discussing their physical activity history. This gives us a clear picture on how set our clients up for success in their health and wellness goals. One of the most common reasons we hear for a history of not sticking to an exercise routine is lack of time. The guilt and shame associated with not going to the gym creates a further aversion to exercise, becoming a vicious cycle. 

But what if we told you there is a way to get healthier that does not involve...

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