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3 Principles of Healthy Aging

 

How much time do you spend thinking about how you move throughout the day? If you're not getting the health results you want, your movement is likely a huge factor! 

Both your quantity and quality of daily movement come down to a matter of convenience. Today, moving more to accomplish daily tasks is perceived as an inconvenience. If you can outsource the effort to a device, why bother with the work yourself?

We now have access to devices serving the sole purpose of making our lives easier, from electronic kitchen appliances to phones, to vehicles. These devices externalize the work of our muscles, effectively outsourcing the work of our body. And we tend to rely more and more on these devices as we age. 

“Upgrading” our products results in doing less work throughout the day. This is promoted by advertisers as a sign of status, progress, and luxury. A device that results in less work is the ultimate end goal and we encounter this message everywhere we turn.

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