Did you know that 25% of your bones and muscles are located below the ankle?
Our feet were designed to be versatile with an infinite number of movements due to the number of joints and intrinsic foot muscles, yet most of us hardly spend time thinking about our feet.
They are the foundation of our body, however, the care and maintenance of our feet is almost unheard of. We tend to cram our feet into whatever shoe we like the looks of, with no regard to how that shoe might be impacting the health of our feet (and by proxy our overall health).
There is evidence showing the activation of the muscles of your pelvic floor is greater when barefoot than in shoes. Shoes, especially with any sort of heel lift, force you to adjust your pelvis. This subtle change alters how you use your core.
Today’s epidemic of foot damage including bunions, hammertoes, collapsed arches, foot pain, and secondary effects of diabetes including neuropathy, poor circulation, and even...