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When Body Alignment Matters: Function v. Chronic Pain

Chronic pain is the leading cause of disability in the United States, with an annual cost estimated to be about $100 billion. These costs are associated with healthcare expenses, lost income, and lost productivity. A majority of adults experience acute pain at least once in their lives with about 28% later developing chronic pain.

With the nation’s growing opioid epidemic, there's been considerable emphasis on understanding the sources of chronic pain. Many mistakenly believe that tissue damage is directly correlated with a person’s risk of developing chronic pain. Statements from medical professionals to their patients which include “Your MRI shows that you have the spine of an 80 year old and you can expect to be in pain for the rest of your life” or “just avoid stairs or squatting entirely if your knees are hurting” just further exacerbate the myths surrounding chronic pain.

There is much confusion regarding body alignment, movement, and pain...

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Your Feet Are Your Foundation for Healthy Aging

Did you know that 25% of your bones and muscles are located below the ankle?

Our feet were designed to be versatile with an infinite number of movements due to the number of joints and intrinsic foot muscles, yet most of us hardly spend time thinking about our feet.

They are the foundation of our body, however, the care and maintenance of our feet is almost unheard of. We tend to cram our feet into whatever shoe we like the looks of, with no regard to how that shoe might be impacting the health of our feet (and by proxy our overall health).

There is evidence showing the activation of the muscles of your pelvic floor is greater when barefoot than in shoes. Shoes, especially with any sort of heel lift, force you to adjust your pelvis. This subtle change alters how you use your core. 

Today’s epidemic of foot damage including bunions, hammertoes, collapsed arches, foot pain, and secondary effects of diabetes including neuropathy, poor circulation, and even...

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