The Surprising Causes of Your Chronic Pain

Have you been told your persistent pain is due to “wear and tear” of your joints? That because you have arthritis you can expect to be in pain for the rest of your life? Or it’s because of your “poor posture?”

Unfortunately, these beliefs are all too common and pervasive even in the medical community. And holding on to these beliefs will prevent you from finally breaking through your pain.

I’m here to dispel these common myths of pain, tissue damage, and aging. And we’ll also cover three simple steps you can take to manage your pain. The reality is your pain is not due to “wear and tear” and you don’t have to accept living in pain for the rest of your life.

To illustrate the point here are a few facts about tissue damage and pain (from the Recovery Strategies Pain Guidebook):

  • 96% of athletes younger than 22 will show changes on an MRI that would be considered abnormal
  • 37% of 20 years olds with no pain have disc...
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Book Review: Spring Chicken: Stay Young Forever by Bill Gifford

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

A few weeks ago I stumbled across a copy of the book Spring Chicken: Stay Young Forever by Bill Gifford. I keep a running list of books related to health and aging, but this one wasn’t on my list and caught my eye. I’m so happy I picked it up. The comprehensive information in the book blew me away. I will summarize a little bit below but I highly recommend picking up a copy.

The author of the book, Bill Gifford, is a journalist who became curious about aging after watching the very different aging trajectories of his great uncle and his grandfather. How could two siblings live such drastically different lives? His great uncle was diagnosed with Alzheimer’s disease and died in his 70’s while his grandfather lived a very active and playful life, still farming into his 90’s when he suddenly passed...

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Living With Chronic Pain? Quality Sleep Might Be The Key To Managing Your Pain.

 

Over half of adults over the age of 60 experience chronic pain. Chronic pain is defined as any pain lasting longer than 3 months and is a very different experience for your brain than acute pain.

And unfortunately, chronic pain can have lasting implications on brain health in older adults, even increasing the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well from struggling with falling...

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5 Action Steps To Promote Falls Prevention

 

We don’t often think about our balance until it becomes a problem. In my work as a therapist, I’ve treated both younger and older adults with balance problems.

Balance is a complex system, involving communication between our brain, body, and sensory systems. A decline in any one of these can quickly become problematic.

We tend to associate balance problems with aging, but there isn’t a magical age you reach in which your balance starts to decline. Instead, physical decline begins the minute you stop challenging yourself.

The benefits of maintaining and improving your balance at any age are endless. You’re more likely to be capable to continue doing the activities you love as you age. You’ll worry less about falling, and have more confidence than adults who don’t have good balance. Research has even found a strong connection between balance and brain health. The better your balance, the sharper your mind as you age.

There are small ways you can...

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How Your Physical Health Relates to Your Mental Health

Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.

There are many unanswered questions about the decline in brain health with aging. The medical profession is starting to observe the differences in adults who experience brain atrophy and those who don’t. So, we're gaining some clarity. But, there's still so much we don't know.
 
The research identified some clear patterns in those who receive a diagnosis of dementia. But, keep in mind that patterns don't always give a clear cause. We know fall risk increases with increasing mental decline. We know poor mental health increases the risk of developing dementia. We know a connection exists between muscle weakness and dementia. What isn't as clear is why.
 
This is the 2nd part in a...
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Chronic Pain Changes Your Brain

Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.
 
There are many unanswered questions about the decline in brain health with aging. The medical profession is starting to observe the differences in adults who experience brain atrophy and those who don’t. So, we're gaining some clarity. But, there's still so much we don't know.
 
The research identified some clear patterns in those who receive a diagnosis of dementia. But, keep in mind that patterns don't always give a clear cause. We know fall risk increases with increasing mental decline. We know poor mental health increases the risk of developing dementia. We know a connection exists between muscle weakness and dementia. What isn't as clear is why.
 
I've studied these...
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How Does Balance Work Anyway?

Ever wondered how your body keeps its balance? Well, wonder no more! This is the question we'll address in this blog post.
 
In our work, we encounter balance issues that start at any age. It's no secret that the human body is complicated. Balance is no different. Your brain relies on input from several of your body's systems to map out your position in the world. This helps you stay upright to move about your world.  
 
Your body uses three main systems for this purpose. These systems communicate information with one another through nerves. This gives your brain information about your positioning at all times.
 
Healthy balance happens on a subconscious level. We shouldn't be aware all this work is going on behind the scenes. The first hint of awareness is a sign of a problem. Balance problems arise when any one of these systems, a combination of them, or the communication between these systems start to malfunction
...
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