Living With Chronic Pain? Quality Sleep Might Be The Key To Managing Your Pain.

Over half of adults over the age of 60 experience chronic pain. Chronic pain is defined as any pain lasting longer than 3 months and is a very different experience for your brain than acute pain.

And unfortunately, chronic pain can have lasting implications on brain health in older adults, even increasing the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well from struggling with falling...

Continue Reading...

Action Steps To Improve Your Balance Today

 

Age gracefully by challenging your balance every day.


We don’t often think about our balance until it becomes a problem. In my work as a therapist, I’ve treated both younger and older adults with balance problems.

Balance is a complex system, involving communication between our brain, body, and sensory systems. A decline in any one of these can quickly become problematic.

We tend to associate balance problems with aging, but there isn’t a magical age you reach in which your balance starts to decline. Instead, physical decline begins the minute you stop challenging yourself.

The benefits of maintaining and improving your balance at any age are endless. You’re more likely to be capable to continue doing the activities you love as you age. You’ll worry less about falling, and have more confidence than adults who don’t have good balance. Research has even found a strong connection between balance and brain health. The better your balance,...

Continue Reading...

How Your Physical Health Relates to Your Mental Health

Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.

There are many unanswered questions about the decline in brain health with aging. The medical profession is starting to observe the differences in adults who experience brain atrophy and those who don’t. So, we're gaining some clarity. But, there's still so much we don't know.
 
The research identified some clear patterns in those who receive a diagnosis of dementia. But, keep in mind that patterns don't always give a clear cause. We know fall risk increases with increasing mental decline. We know poor mental health increases the risk of developing dementia. We know a connection exists between muscle weakness and dementia. What isn't as clear is why.
 
This is the 2nd part in a...
Continue Reading...

Chronic Pain Changes Your Brain

Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.
 
There are many unanswered questions about the decline in brain health with aging. The medical profession is starting to observe the differences in adults who experience brain atrophy and those who don’t. So, we're gaining some clarity. But, there's still so much we don't know.
 
The research identified some clear patterns in those who receive a diagnosis of dementia. But, keep in mind that patterns don't always give a clear cause. We know fall risk increases with increasing mental decline. We know poor mental health increases the risk of developing dementia. We know a connection exists between muscle weakness and dementia. What isn't as clear is why.
 
I've studied these...
Continue Reading...

How Does Balance Work Anyway?

Ever wondered how your body keeps its balance? Well, wonder no more! This is the question we'll address in this blog post.
 
In our work, we encounter balance issues that start at any age. It's no secret that the human body is complicated. Balance is no different. Your brain relies on input from several of your body's systems to map out your position in the world. This helps you stay upright to move about your world.  
 
Your body uses three main systems for this purpose. These systems communicate information with one another through nerves. This gives your brain information about your positioning at all times.
 
Healthy balance happens on a subconscious level. We shouldn't be aware all this work is going on behind the scenes. The first hint of awareness is a sign of a problem. Balance problems arise when any one of these systems, a combination of them, or the communication between these systems start to malfunction
...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.