The Health Implications of Kyphosis

 

Kyphosis is an excessive forward curvature of the upper spine, and in today's video, we discuss the health implications of developing kyphosis. 

Kyphosis is most often thought of as an aesthetic issue, but it goes far beyond appearance. Kyphosis impacts how your ribcage and the vital organs it holds functions. It can also limit the function the muscles and joints surrounding the ribcage. It can also impact the bone density of the vertebrae. 

Kyphosis is caused by a combination of forces throughout the upper back. Muscle imbalances that pull the spine in this position are created by our movement habits, including excessive time spent sitting in front of computers and on cell phones. 

The great news is that this problem is reversible and preventable! For more on kyphosis and corrective exercises used to reverse it, check out the full-length kyphosis class in our Mindful Movement Collective

 

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When Body Alignment Matters: Function v. Chronic Pain

Chronic pain is the leading cause of disability in the United States, with an annual cost estimated to be about $100 billion. These costs are associated with healthcare expenses, lost income, and lost productivity. A majority of adults experience acute pain at least once in their lives with about 28% later developing chronic pain.

With the nation’s growing opioid epidemic, there's been considerable emphasis on understanding the sources of chronic pain. Many mistakenly believe that tissue damage is directly correlated with a person’s risk of developing chronic pain. Statements from medical professionals to their patients which include “Your MRI shows that you have the spine of an 80 year old and you can expect to be in pain for the rest of your life” or “just avoid stairs or squatting entirely if your knees are hurting” just further exacerbate the myths surrounding chronic pain.

There is much confusion regarding body alignment, movement, and pain...

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The Problem We Should All Be Talking About

What comes to mind when you think of aging?

Due to the stereotypes perpetuated by rampant ageism in our society, most of us don't associate aging with positive images. 

But, aging doesn't have to be negative. 

Here at ABC, our mission is to change the way people think of aging. When we have clients come in, initially we only hear about the downsides of aging. The difficulty with walking. The loss of strength. Chronic pain. And one of the topics no one walks to talk about, balance issues and falls. 

The first point we want to highlight is that none of the above have to be a normal part of aging! And if you are experiencing balance problems or falls, start talking to someone about them right this minute. With our aging population, this is an issue that has a major impact on the health trajectory of the country in multiple ways.

The Real Cost of Not Talking About Falls

In 2015, the costs directly related to fall injuries in older adults totaled over $31...

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What You Need to Know About Osteoporosis

 

One of the most common topics we address with our clients is osteoporosis. Lifestyle changes to build healthier bones should start at any age! There is no right time to start to worry about developing osteoporosis, but with the right movement it doesn't have to be a concern. 

This may or may not come as a surprise, but building bone density starts decades before osteoporosis is a concern. The good news is it's never too late to start building bone density even if you've already been diagnosed with osteoporosis.

How Bone Growth Works

Fun fact: Bone cells take about 10 years to completely turn over, so every 10 years your skeleton looks completely different!

Bone, just like any other tissue in the body, continuously undergoes a process of new cell growth and old cell breakdown. Different factors, mostly lifestyle choices, change this process and may start to cause problems with healthy bone formation.

Osteoporosis doesn't impact all bones equally, which...

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