Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit.
There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.
As we've mentioned before, sleep is critical to your body's ability to heal, so this is one of the first areas we start to address with new clients.
If you are struggling to sleep you've come to the right place!
First Some Information About Sleep...
Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a new health problem you are experiencing and they asked about your sleep?
According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US...