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5 Lessons Learned From Studying My Own Movement

Last month I attended a Move Your DNA weekend workshop at Boomerang Pilates in Toronto hosted by a Nutritious Movement Certified RES. If you aren't familiar, this workshop is for anyone who has read Move Your DNA by Katy Bowman, MS to refine the exercises covered in the book.

The book uses biomechanics as a lens to explore how our environment has shaped our movement and vice versa, encouraging the reader to take ownership of their health. We spent the weekend exploring the use of corrective exercise and body alignment work to move toward more natural movement. 

For me, this weekend was a small part of a 2 year long process to become a certified RES, which involves nearly 350 hours of movement training. The program heavily emphasizes understanding of your own movement in order to help others improve theirs... which makes a lot of sense. 

My background is in physical therapy, meaning I spent the better part of the last 10 years extensively studying the human body,...

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Mindful Movement for Healthy Aging 101

 

At the core of our approach in helping our clients along their journey toward better health as they age is building a mindful movement practice. 

A mindful movement practice is different from a typical exercise or fitness routine. Mindful movement is also one of the most overlooked components of health habits

So what is mindful movement? Mindful movement is for everyone, from elite athletes to couch potatoes. 

Over our years of practice in the medical field, we have noted much of the messaging thrown at us by the fitness industry can be more of a detriment to health than a help. So, we set out on a mission to change the thought patterns around movement to encourage an emphasis on the many positive health benefits of exploring your mobility.

One of our first steps with new clients is guiding them through establishing what we call a "movement practice". A movement practice is individualized based on the health goals of the person in front of us. A...

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