Video: Health Goal Setting, Find Your WHY and Adjust Your Mindset


One of the first steps we take with new clients is helping them set goals for health success.

We tend to see some common health goal pitfalls that we help our clients navigate by doing a little planning before they adopt new health habits. 

Our first steps, as described in the video above, are to start with a WHY in mind and to adjust a potential fixed mindset to a growth mindset. 

Check out our blog post with details for more of these first steps.


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