Video: Health Goal Setting, The Four Tendencies Framework

 

Ever tried to start a new habit that you just couldn't stick to?

We've all been there. 

It's likely you tried to set the habit up in a way that works well for someone else, but not for you!

Learn about different habit styles using the four tendencies framework so you don't fall into the same trap again.

By knowing yourself, you can set your habits up in a way that works for you! It is possible to make your habits effortless by learning more about yourself.

Find our blog posts on the Four Tendencies Framework here and here

Let us know what you learn! 

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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