One of the best things you can do to improve your health today? Get comfortable with being uncomfortable.
The minute we avoid stepping outside of our comfort zone is when we stop growing. In terms of movement, staying in familiar routines is exactly what leads us to decline. To maximize our health we need variety, and lots of it!
Take small steps to break out of your comfort zone today and continue to build on them tomorrow. Something as simple as sitting on the floor instead of the couch or going outside to walk a mile counts. What can you do to make yourself uncomfortable today?