Start Your Movement-Based Life Today

Make Your Lifestyle Work For You

Take The First Step By Adopting a Mindset To Allow You To Live The Life You Want To Live

Click Here for Access to Our FREE Online Course: Balance, Falls, and Brain Health

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Health Goal Setting

Are you struggling with setting health goals you can actually achieve? 

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Motivation

Know what your goals are but struggling with the motivation to keep working toward them?

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Specific Health Solutions

Looking for solutions to specific health questions? 

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FREE Online Course: Balance, Falls, and Brain Health

Learn how to use movement to promote optimal brain health regardless of your age and learn how to take control of your balance TODAY.

Who We Are

We’ve helped hundreds of clients who were struggling to live a healthy lifestyle by applying our knowledge and training in physical and occupational therapy. We combine our medical background with a dose of creativity to make health knowledge more accessible through our online services, speaking, and individualized services. 

About Us

Join our membership to get more out of your movement practice while you learn from the comfort of your own home. 

Speaking events are a great way to learn new information about your health to get you started in the right direction. 

Receive coaching from a therapist on an individual basis or attend one of our Mindful Movement Group Classes.

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