Healthy Aging with Mindful Movement

Take The First Step By Adopting the Skills All Humans Need to Age Well

Click Here for Access to Our FREE Online Course: Balance, Falls, and Brain Health

Are You Struggling to Take Control of Your Health?

If any of the below sound like you, you're in the right place.

  • Are you living with chronic pain?
  • Can't set or meet realistic health goals?
  • Are you concerned about your current or future fall risk?
  • Can't maintain the motivation to keep up your health habits?
  • Feel overwhelmed by trying to find the right solutions for your health?
  • Can't consistently get a good night sleep?
  • Have concerns about your mobility?

Register for our FREE course here

Are You Looking For...

Health Goal Setting

Are you struggling with setting health goals you can actually achieve? 

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Motivation

Know what your goals are but struggling with the motivation to keep working toward them?

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Balance

Looking for simple ways to improve your balance and prevent falls?

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Bone Density

Concerned about osteoporosis and want to build healthy bone density?

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Chronic Pain

Living with chronic pain and want to take your life back?

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Pelvic Health

Want to reverse or prevent incontinence?

Read Here

Healthy Aging

Wanting to take control of your health through healthy aging?

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Sleep Solutions

Struggling to consistently get a great night of sleep?

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FREE Online Course: Balance, Falls, and Brain Health

Learn how to use movement to promote optimal brain health regardless of your age and learn how to take control of your balance TODAY.

Who We Are

We’ve helped hundreds of clients who were struggling to live a healthy lifestyle by applying our knowledge and training in physical and occupational therapy. We combine our medical background with a dose of creativity to make health knowledge more accessible through our online services, speaking, and individualized services. 

About Us

Join our membership to get more out of your movement practice while you learn from the comfort of your own home. 

Speaking events are a great way to learn new information about your health to get you started in the right direction. 

Receive coaching from a therapist on an individual basis or attend one of our Mindful Movement Group Classes.

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