Healthy Aging with Mindful Movement
Take The First Step By Adopting the Skills All Humans Need to Age Well
Are You Struggling to Take Control of Your Health?
If any of the below sound like you, you're in the right place.
- Are you living with chronic pain?
- Can't set or meet realistic health goals?
- Are you concerned about your current or future fall risk?
- Can't maintain the motivation to keep up your health habits?
- Feel overwhelmed by trying to find the right solutions for your health?
- Can't consistently get a good night sleep?
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Have concerns about your mobility?
FREE Online Course: Balance, Falls, and Brain Health
Learn how to use movement to promote optimal brain health regardless of your age and learn how to take control of your balance TODAY.
Who We Are
We’ve helped hundreds of clients who were struggling to live a healthy lifestyle by applying our knowledge and training in physical and occupational therapy. We combine our medical background with a dose of creativity to make health knowledge more accessible through our online services, speaking, and individualized services.
About Us
Speaking events are a great way to learn new information about your health to get you started in the right direction.
Receive coaching from a therapist on an individual basis or attend one of our Mindful Movement Group Classes.
